YES Girls Lift Fitness Project
We're Building Physically Fit, Emotionally Strong and Confident Girls
YES Girls Lift Fitness Project
We're Building Physically Fit, Emotionally Strong and Confident Girls
Fitness Boot-camps & Self-Esteem Workshops
It is never to early to start encouraging healthy behaviors for the girl in your life. With the rise of childhood obesity, decrease in structured physical activity in many schools and body-image concerns. Teaching your girl how to exercise for the “right” reasons can help create lifelong healthy habits, boost her self-esteem and improve her study habits! Therefore, bring a fitness boot-camp and workshop to your organization today!
Confident is the New Normal!
Self-Esteem Workshop
Mother Speaks & Daughter Listens
Workshop Duration: 3 hrs
Investment: $199.00 Mother and Daughter (age at least 15)
Although social media can have a negative affect on how our girls see their body and themselves, mothers influence their girls self-esteem and body confidence more than social media. Daughters learn both positive and negative body images from thier mother.
Are you a mother who wants to help build strong, fit and confident girls?
This workshop was created as a venue for moms and teenage daughters to come together to discuss the issues that affect their body image, relationship and self-esteem.
Workshop Discussion Topics
- Healthy talk versus skinny talk
- Mirror mirror on the wall
- Who told you that ( helping mothers discover negative body image talk)
- Fuel to fly ( how to use healthy food to fuel our body and not just weight loss)
- Your body, your way ( teaching the importance of embracing different body types)
Get in Touch!
Contact Us Today To Learn How You Can Bring Yes Girls Lift To Your Organization
#YESGIRLSLIFTFITNESSPROJECT
Fitness Boot-camps & Self-Esteem Workshops
It is never to early to start encouraging healthy behaviors for the girl in your life. With the rise of childhood obesity, decrease in structured physical activity in many schools and body-image concerns. Teaching your girl how to exercise for the "right" reasons can help create lifelong healthy habits, boost her self-esteem and improve her study habits! Therefore, bring a fitness boot-camp and workshop to your organization today!
Confident is the New Normal!
Self-Esteem Workshop
Mother Speaks & Daughter Listens
Workshop Duration: 3 hrs
Investment: $199.00 Mother and Daughter (age at least 15)
Although social media can have a negative affect on how our girls see their body and themselves, mothers influence their girls self-esteem and body confidence more than social media. Daughters learn both positive and negative body images from thier mother.
Are you a mother who wants to help build strong, fit and confident girls?
This workshop was created as a venue for moms and teenage daughters to come together to discuss the issues that affect their body image, relationship and self-esteem.
Workshop Discussion Topics
Healthy talk versus skinny talk
Mirror mirror on the wall
Who told you that ( helping mothers discover negative body image talk)
Fuel to fly ( how to use healthy food to fuel our body and not just weight loss)
Your body, your way ( teaching the importance of embracing different body types)
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