YES Girls Lift Fitness Project
We're Building Physically Fit, Emotionally Strong and Confident Girls
YES Girls Lift Fitness Project
We're Building Physically Fit, Emotionally Strong and Confident Girls
ABOUT US
Created by Fitness Olympian Laticia ” Action” Jackson, United State Air Force Veteran, 13 x Author and Globally Recognized Health and Fitness Expert, Yes Girls Lift Fitness Project is a fully developed 4-week fitness empowerment program designed for girls 12-17.
The primary focus of Yes Girls Lift Fitness Project is to use exercise as a vehicle to build physically fit, emotionally strong and confident girls.
How Does Program Work?
Yes Girls Lift Fitness Project is a four-week fitness leadership program designed to be taught at schools, recreation centers, church youth groups or at home with parents.
Yes Girls Lift Ambassador book provides step-by-step guidance and instructions on how to execute program. Each week for 4-weeks, attendees will read designated chapter readings and focus on one key pillar of program for the first 30-minutes of their 1-hour session. The last 30-minutes of time is allotted for exercising. To get the most out of this program, determine if you will take the group or parent approach..
Due to Covid-19 we’ve modified our program to be taught online with video to accompany curriculum.
Group Approach
Steps for Running Program
Step# 1.Recruit Program Ambassadors or Coaches
-The ambassador or coach role will require 1-hour per week for 4-weeks. Ambassadors will lead the program at their sites.
Step #2. Choose a 4-Week Start and End Date
Ensure your start and end date doesn't conflict with other activities. This will ensure program attendees can maximize this program.
Step# 3. Create a Recruitment and Sign-Up Period
Allot at least 2-3 weeks of time before start date to recruit attendees. This will give you a better chance of reaching more girls. We recommend a 1:20 ratio. 1 coach to 20 girls. For increased engagement, split girls into 5 groups of 4.
Step # 5 Have a Program Launch Party
Set a small budget for healthy drinks and healthy snacks for your launch party. The program launch party is a designated time to provide each participant with program items and cover program expectations. Encourage parental involvement at this event. During the launch you will have each participant complete Yes Girls Lift Fitness Project questionnaire. The questions provided on the pre and post program questionnaire will be used to gauge each girls knowledge on healthy exercise and nutrition , healthy communication with peers and parents, how to identify stress, the importance of being a positive leader and the importance of healthy body image.
Step # 6 Evaluate and Report Results
During the last week of program, have each girl fill out the exact form that was used at the start of program. The pre-and post program questionnaire will be reviewed to determine if positive changes were made. For example, did attendees increase their knowledge on healthy eating and exercise terms etc. Program evaluation is completed by each ambassador or coach and reported to designated lead program coordinator if program is implemented within a school district.
Steps for Running Parent Approach
Step #1 Choose a Start and End Date
Ensure your start and end date doesn't conflict with other activities. This will ensure you and your daughter can maximize this program. It is advised that you purchase a copy of program fitness training book to have of your own. Being engaged with this program and being vulnerable with your daughter will help her grow internally and build your relationship. Our fitness training book provides a place to journal and share thoughts on key topics. Journaling is a great way for you and your daughter to communicate.
Step # 2 Purchase Program Items
All program items can be ordered from our site. Go to shop page to purchase all program items. Click here to order now!
Step # 3 Lauch and Grow
Share program with daughter and watch her grow more fit, confident and strong!
What are the pillars of the program?
What are the pillars of the program?
The program is built around the following four pillars:
-Social Wellness
-Physical Wellness
-Emotional Wellness
-Nutritional Wellness
What is Program Time Commitment ?
-1 hour per week
-30 minutes of curriculum reading
-30 minutes of physical activity
ABOUT US
Created by Fitness Olympian Laticia ” Action” Jackson, United State Air Force Veteran, 13 x Author and Globally Recognized Health and Fitness Expert, Yes Girls Lift Fitness Project is a fully developed 4-week fitness empowerment program designed for girls 12-17.
The primary focus of Yes Girls Lift Fitness Project is to use exercise as a vehicle to build physically fit, emotionally strong and confident girls.
How Does Program Work?
Yes Girls Lift Fitness Project is a four-week fitness leadership program designed to be taught at schools, recreation centers, church youth groups or at home with parents.
Yes Girls Lift Ambassador book provides step-by-step guidance and instructions on how to execute program. Each week for 4-weeks, attendees will read designated chapter readings and focus on one key pillar of program for the first 30-minutes of their 1-hour session. The last 30-minutes of time is allotted for exercising. To get the most out of this program, determine if you will take the group or parent approach..
Due to Covid-19 we’ve modified our program to be taught online with video to accompany curriculum.
Group Approach
Steps for Running Program
Step# 1.Recruit Program Ambassadors or Coaches
-The ambassador or coach role will require 1-hour per week for 4-weeks. Ambassadors will lead the program at their sites.
Step #2. Choose a 4-Week Start and End Date
Ensure your start and end date doesn't conflict with other activities. This will ensure program attendees can maximize this program.
Step# 3. Create a Recruitment and Sign-Up Period
Allot at least 2-3 weeks of time before start date to recruit attendees. This will give you a better chance of reaching more girls. We recommend a 1:20 ratio. 1 coach to 20 girls. For increased engagement, split girls into 5 groups of 4.
Step # 5 Have a Program Launch Party
Set a small budget for healthy drinks and healthy snacks for your launch party. The program launch party is a designated time to provide each participant with program items and cover program expectations. Encourage parental involvement at this event. During the launch you will have each participant complete Yes Girls Lift Fitness Project questionnaire. The questions provided on the pre and post program questionnaire will be used to gauge each girls knowledge on healthy exercise and nutrition , healthy communication with peers and parents, how to identify stress, the importance of being a positive leader and the importance of healthy body image.
Step # 6 Evaluate and Report Results
During the last week of program, have each girl fill out the exact form that was used at the start of program. The pre-and post program questionnaire will be reviewed to determine if positive changes were made. For example, did attendees increase their knowledge on healthy eating and exercise terms etc. Program evaluation is completed by each ambassador or coach and reported to designated lead program coordinator if program is implemented within a school district.
Steps for Running Parent Approach
Step #1 Choose a Start and End Date
Ensure your start and end date doesn't conflict with other activities. This will ensure you and your daughter can maximize this program. It is advised that you purchase a copy of program fitness training book to have of your own. Being engaged with this program and being vulnerable with your daughter will help her grow internally and build your relationship. Our fitness training book provides a place to journal and share thoughts on key topics. Journaling is a great way for you and your daughter to communicate.
Step # 2 Purchase Program Items
All program items can be ordered from our site. Go to shop page to purchase all program items. Click here to order now!
Step # 3 Lauch and Grow
Share program with daughter and watch her grow more fit, confident and strong!
What are the pillars of the program?
The program is built around the following four pillars:
-Social Wellness
-Physical Wellness
-Emotional Wellness
-Nutritional Wellness
What is Program Time Commitment ?
-1 hour per week
-30 minutes of curriculum reading
-30 minutes of physical activity
Created by Fitness Olympian Laticia ” Action” Jackson, United State Air Force Veteran, 13 x Author and Globally Recognized Health and Fitness Expert, Yes Girls Lift Fitness Project is a fully developed 4-week fitness empowerment program designed for girls 12-17.
The primary focus of Yes Girls Lift Fitness Project is to use exercise as a vehicle to build physically fit, emotionally strong and confident girls.
How Does Program Work?
Yes Girls Lift Fitness Project is a four-week fitness leadership program designed to be taught at schools, recreation centers, church youth groups or at home with parents.
Yes Girls Lift Ambassador book provides step-by-step guidance and instructions on how to execute program. Each week for 4-weeks, attendees will read designated chapter readings and focus on one key pillar of program for the first 30-minutes of their 1-hour session. The last 30-minutes of time is allotted for exercising. To get the most out of this program, determine if you will take the group or parent approach..
Due to Covid-19 we’ve modified our program to be taught online with video to accompany curriculum.
Group Approach
Steps for Running Program
Step# 1.Recruit Program Ambassadors or Coaches
-The ambassador or coach role will require 1-hour per week for 4-weeks. Ambassadors will lead the program at their sites.
Step #2. Choose a 4-Week Start and End Date
Ensure your start and end date doesn't conflict with other activities. This will ensure program attendees can maximize this program.
Step# 3. Create a Recruitment and Sign-Up Period
Allot at least 2-3 weeks of time before start date to recruit attendees. This will give you a better chance of reaching more girls. We recommend a 1:20 ratio. 1 coach to 20 girls. For increased engagement, split girls into 5 groups of 4.
Step # 5 Have a Program Launch Party
Set a small budget for healthy drinks and healthy snacks for your launch party. The program launch party is a designated time to provide each participant with program items and cover program expectations. Encourage parental involvement at this event. During the launch you will have each participant complete Yes Girls Lift Fitness Project questionnaire. The questions provided on the pre and post program questionnaire will be used to gauge each girls knowledge on healthy exercise and nutrition , healthy communication with peers and parents, how to identify stress, the importance of being a positive leader and the importance of healthy body image.
Step # 6 Evaluate and Report Results
During the last week of program, have each girl fill out the exact form that was used at the start of program. The pre-and post program questionnaire will be reviewed to determine if positive changes were made. For example, did attendees increase their knowledge on healthy eating and exercise terms etc. Program evaluation is completed by each ambassador or coach and reported to designated lead program coordinator if program is implemented within a school district.
Steps for Running Parent Approach
Step #1 Choose a Start and End Date
Ensure your start and end date doesn't conflict with other activities. This will ensure you and your daughter can maximize this program. It is advised that you purchase a copy of program fitness training book to have of your own. Being engaged with this program and being vulnerable with your daughter will help her grow internally and build your relationship. Our fitness training book provides a place to journal and share thoughts on key topics. Journaling is a great way for you and your daughter to communicate.
Step # 2 Purchase Program Items
All program items can be ordered from our site. Go to shop page to purchase all program items. Click here to order now!
Step # 3 Lauch and Grow
Share program with daughter and watch her grow more fit, confident and strong!
What are the pillars of the program?
The program is built around the following four pillars:
-Social Wellness
-Physical Wellness
-Emotional Wellness
-Nutritional Wellness
What is Program Time Commitment ?
-1 hour per week
-30 minutes of curriculum reading
-30 minutes of physical activity