YES Girls Lift Fitness Project
We're Building Physically Fit, Emotionally Strong and Confident Girls
Shop For your Girl, She's Worth IT!
All the tools you need to get Yes Girls Lift Fitness Project started in your home, school or recreation center.
Fitness Training Book
“Yes Girls Lift-A Girls Guide to Becoming Fit, Confident and Strong” is purchased for each participant. This 127 page book is built around 4 pillars, physical wellness, emotional wellness, social wellness, nutritional wellness. Book includes room for girls to write their weekly thoughts and capture lessons learned! Book comes in hard copy and digital format.
Ambassador Guide
Yes Girls Lift Fitness Project Ambassador/Instructor Guide is our step-by-step instructional manual that provides a weekly outline of designated readings and exercises to perform with your program participants. Each week is strategically organized based on the four-pillars of our program.
Our Coaching Packages
Individual Coaching Package:
Are you ready to influence a girl in your life by coaching her through Yes Girls Lift Fitness Project for 4-weeks? Give her your undivided time, attention and tools to build her confidence, help her learn healthy lifestyle behaviors and build her emotions. In this package you will receive the following:
1-Ambassador/Instructor Guide
4-Fitness Videos
1-Fitness Training Book for Participants
-Fitness Survey
-Welcome Video
Investment: $ 140.00
Instructor Coaching Package:
Are you ready to lead a group of 12 girls through Yes Girls Lift Fitness Project for 4-weeks? To ensure engagement and greater group work, we encourage a teacher: student ratio of 1:12. In our instructor package you will receive the following:
1-Ambassador/Instructor Guide
4-Fitness Videos: 12 downloads
12-Fitness Training Books for Participants
1-Fitness Survey
-Welcome Video
Investment: $ 565.00
Want More Girls Involved?
Does your organization want to offer Yes Girls Lift Fitness Project several times throughout the year with unlimited participation and unlimited use of our program items?
If this is you, contact us today to learn about our annual licensing opportunities!